IS THERE ANY­THING NEW I CAN TRY TO EASE MENOPAUSAL SYMP­TOMS?

Good Health (Australia) - - Cover Story -

A. Con­sider tak­ing a fen­nel sup­ple­ment, con­tain­ing 100mg of fen­nel, twice a day. When women did that in an eight-week study, they ex­pe­ri­enced a sig­nif­i­cant im­prove­ment in symp­toms like hot flushes, sleep prob­lems and ir­ri­tabil­ity. Fen­nel con­tains plant chem­i­cals that pro­duce oe­stro­gen-like ef­fects in the body.

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