THE SE­CRET TO HAV­ING MORE SELF-CON­TROL…

Good Health (Australia) - - Mind Matters -

… IS TO STOP WISH­ING FOR MORE! Feel­ing that you lack self-con­trol can un­der­mine your con­fi­dence in your abil­i­ties and make you more likely to give in. In­stead, try telling your­self you have enough self-dis­ci­pline to face any chal­lenge.

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