How healthy is your break­fast?

NOT ALL BREAKFASTS ARE CRE­ATED EQUAL. LINDYL CRABB ASKS AN EX­PERT TO RE­VEAL HOW YOURS STACKS UP

Good Health (Australia) - - Contents -

Is your morn­ing meal let­ting down your health? Lindyl Crabb helps you build a bet­ter break­fast.

What makes a good break­fast? For most of us, it needs to be nu­tri­tious and con­ve­nient. But many break­fast foods that are con­sid­ered healthy can be high in kilo­joules or hid­den sug­ars, or sim­ply leave you feel­ing un­sat­is­fied. To help you build a bet­ter break­fast, di­eti­tian Geral­dine Ge­or­geou puts 12 pop­u­lar choices un­der the mi­cro­scope, and the re­sults might sur­prise you.

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