EAT TO BEAT ASTHMA

Good Health (Australia) - - News You Can Use -

CHOOSE: Fi­bre-rich foods – eat­ing them ev­ery day al­ters your gut bac­te­ria, which can im­prove asthma con­trol and re­duce air­way in­flam­ma­tion. DITCH: Fatty foods – meals that are high in sat­u­rated fat can worsen in­flam­ma­tion and trig­ger asthma symp­toms.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.