There are so many types of yoga classes. How do I choose the best one for me?

Good Health (Australia) - - Ask The Experts -

The key here is to es­tab­lish why you want to take up yoga. Is it for stress re­duc­tion, re­lax­ation, in­creased flex­i­bil­ity, or to im­prove power and strength, bet­ter body align­ment or a com­bi­na­tion of them all? You can try some of the dif­fer­ent types to get a good idea, but here’s a brief run­down of some of the most pop­u­lar styles:

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