Ash­tanga and Power yoga

Good Health (Australia) - - Ask The Experts -

– the fo­cus is on flow­ing from one pose to an­other with­out rest, re­sult­ing in gen­er­at­ing heat in the body and more of a kilojoule burn. Ash­tanga sticks to the same se­quence of poses while Power varies from ses­sion to ses­sion.

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