BOOST JUICE WEEKEND WARRIOR SMOOTHIE
Looking for an on-the-go breakfast that’s also nutritious? This smoothie is a good start. The whey protein powder is useful if you exercise in the morning and the oats, dates and chia are an excellent source of fibre. It’s made with a lot of fruit, however, so it’s high in natural sugars. To reduce the sugar content, make your own smoothie at home – swap the coconut water for low-fat milk and reduce the amount of banana and dates. Rating: GOOD OPTION.