Good Health (Australia) - - Eat Right / Breakfast -

Look­ing for an on-the-go break­fast that’s also nu­tri­tious? This smoothie is a good start. The whey pro­tein pow­der is use­ful if you ex­er­cise in the morn­ing and the oats, dates and chia are an ex­cel­lent source of fi­bre. It’s made with a lot of fruit, how­ever, so it’s high in nat­u­ral sug­ars. To re­duce the sugar con­tent, make your own smoothie at home – swap the co­conut wa­ter for low-fat milk and re­duce the amount of ba­nana and dates. Rat­ing: GOOD OP­TION.

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