Good Health (Australia) - - Eat Right / Breakfast -

Fresh fruit of­fers sol­u­ble fi­bre and an­tiox­i­dants, but if you have it as a meal it’s easy to eat too much. “The rec­om­mended daily in­take of fruit is two serves, so I sug­gest hav­ing a piece of fresh fruit or a small fruit salad as a snack rather than try­ing to fill up on fruit as a main,” says Ge­or­geou. “If you en­joy fruit for break­fast, have an omelette with veg­eta­bles and fin­ish with a small cup of fruit.” Rat­ing: NEEDS IM­PROVE­MENT. >

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