WHOLEGRAIN TOAST WITH A POACHED EGG AND AVOCADO

Good Health (Australia) - - Eat Right / Breakfast -

“This is a per­fect choice for break­fast,” says Ge­or­geou. “The pro­tein from the egg and the healthy fats from half an avocado will be very sat­is­fy­ing and get you through un­til lunchtime.” Go for a wholegrain piece of toast that is high in fi­bre to make it an even more sus­tain­ing meal, and add a piece of fruit on the side to in­crease your an­tiox­i­dant in­take, she sug­gests. Rat­ing: EX­CEL­LENT CHOICE.

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