WHITE TOAST WITH JAM

Good Health (Australia) - - Eat Right / Breakfast -

“This choice will leave you feel­ing tired and hun­gry,” ad­vises Ge­or­geou. “White bread is low in fi­bre and jam is high in sugar, so this break­fast will give you a brief hit of en­ergy but soon af­ter you’ll ex­pe­ri­ence a drop in sugar lev­els.” Swap the white bread for a wholegrain va­ri­ety and go for scram­bled eggs and spinach in­stead of jam to keep you feel­ing en­er­gised through the morn­ing. Rat­ing: BEST TO AVOID.

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