KELLOGG’S SPE­CIAL K FOR­EST BER­RIES

Good Health (Australia) - - Eat Right / Breakfast -

Por­tion size is the key to mak­ing this a healthy meal, so stick to a 45g serve. This ce­real is a source of fi­bre and pro­tein and con­tains 25 per cent of your RDI for iron and 50 per cent of your RDI for fo­late. It’s also for­ti­fied with cal­cium, zinc and B vi­ta­mins, which pro­vide nu­mer­ous health ben­e­fits. To help curb your mid-morn­ing crav­ings, boost your pro­tein in­take with a boiled egg on the side. Rat­ing: GOOD OP­TION.

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