KELLOGG’S SPECIAL K FOREST BERRIES
Portion size is the key to making this a healthy meal, so stick to a 45g serve. This cereal is a source of fibre and protein and contains 25 per cent of your RDI for iron and 50 per cent of your RDI for folate. It’s also fortified with calcium, zinc and B vitamins, which provide numerous health benefits. To help curb your mid-morning cravings, boost your protein intake with a boiled egg on the side. Rating: GOOD OPTION.