= 544kj

Good Health (Australia) - - Fit For Life -

In­ci­den­tal ex­er­cise doesn’t take time out of your day when you in­cor­po­rate it into your chores. Push­ing a shop­ping cart up and down aisles at the su­per­mar­ket is an easy way to fit more walk­ing into your day and stand­ing in those long check­out lines could in­crease your kilojoule count by 196kj.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.