HIT THE DANCE FLOOR = 933kj

Good Health (Australia) - - Fit For Life -

Par­ties and cel­e­bra­tions are brim­ming with op­por­tu­ni­ties to boost your in­ci­den­tal ex­er­cise. Danc­ing to fast mu­sic and per­form­ing lots of twists and turns is a great way to work off your meal. But if slow danc­ing with a part­ner is more your style, you’ll still burn up to 468kj.

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