RECIPES FOR LIFE
As we age, our chances of developing diseases like Alzheimer’s increase – but the good news is that our diet can play a big part in protecting our health. Beloved cook and author Maggie Beer says the best time to start looking ahead to our future health is now. With inspiration taken from the Mediterranean and Okinawan diets, Maggie’s Recipe for Life features recipes with a wide variety of brainprotecting foods like vitamin-rich vegetables, fermented foods, oily fish, good fats, and nuts and seeds. A believer in balance, Maggie includes all food groups in her dishes, including healthy alternatives for sweet treats and white flour – as well as lifestyle tips to help care for your body and mind as you age. Developed with leading Alzheimer’s researcher Professor Ralph Martins, Maggie’s Recipe for Life is full of delicious everyday recipes for all seasons designed to keep you healthy and living longer. See page 68 for recipes.