Brain power

Good Health (Australia) - - Be Informed -

Want to change your fo­cus and your shape? The mind-muscle con­nec­tion makes your brain a key work­out tool. One study showed that when par­tic­i­pants turned their at­ten­tion to the mus­cles they were ex­er­cis­ing, they worked them 22 per cent harder. Or try forc­ing your brain to re­cruit more muscle fi­bres by lift­ing weights quickly, then low­er­ing them slowly.

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