skin boost­ing SMOOTH­IES

THESE NU­TRI­ENT-RICH DRINKS ARE FULL OF AN­TIOX­I­DANTS TO GIVE YOUR SKIN THAT LIT-FROM-WITHIN LOOK

Good Health (Australia) - - Be Informed -

The green blaster

2 frozen1/2 cup bananas, co­conut coarse­ly­wa­ter * chopped 1 cup chopped pineap­ple 1 cup chopped mango 2 cups spinach or kale 1/2 av­o­cado 1 tbsp ground flax or flaxseed oil *add more liq­uid if de­sired

Pure pur­ple

1 cup Greek yo­ghurt 1/2 cup frozen blue­ber­ries 1/2 frozen ba­nana 5 frozen straw­ber­ries A splash of milk

You can also add su­per­greens to power up your drink

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