Time to move!

Good Health (Australia) - - Be Energised -

Be­low is a 10-week walk­ing-for-weight-loss pro­gramme that I’ve de­signed for peo­ple in good health who are look­ing to shift those un­wanted ki­los. It fo­cuses on get­ting you into a good rou­tine where walk­ing be­comes a daily habit and then build­ing on that to in­clude some hills and in­clines in your route, in­cor­po­rat­ing a few body-weight bear­ing moves and adding some in­ci­den­tal ex­er­cise into your day.

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