Weeks 5&6

Good Health (Australia) - - Be Energised -

Aim: To up your move­ment by in­cor­po­rat­ing in­ci­den­tal ex­er­cise.

Ses­sions: Five days each week, com­plete an hour-long walk, and in ad­di­tion to these, choose three days when you’ll get off the bus/train a cou­ple of stops early or park your car a 30-minute walk away from your work or other des­ti­na­tion.

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