Weeks 1& 2

Good Health (Australia) - - Be Energised -

Aim: Your goal for the first two weeks is to build a rou­tine and start to make walk­ing part of your day most days.

Ses­sions: Walk for 30 min­utes five days this week. These walks should be brisk – be care­ful not to slip into tur­tle mode!

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