Weeks 3& 4

Good Health (Australia) - - Be Energised -

Aim: To in­crease the du­ra­tion of your walks.

Ses­sions: For three days each week, walk for 45 min­utes at a time. For two days each week, sched­ule in one-hour walks.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.