TIP

Good Health (Australia) - - Be Energised -

Re­mem­ber, for weight loss to be achieved, it’s es­sen­tial that you nour­ish your body with a va­ri­ety of fresh foods in sen­si­ble por­tions. Com­bine this with my walk­ing pro­gramme and you’ll be well on your way to achiev­ing your weight-loss goals with­out hav­ing to spend a cent on a gym mem­ber­ship!

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