half roll-ups

Good Health (Australia) - - Be Energised -

Lie on your back with legs out, toes pointed. In­hale and raise your arms. Ex­hale and press your lower back down as you roll your head, neck and shoul­ders up, reach­ing your fin­gers to­wards the ceil­ing, un­til you feel a strong con­trac­tion in your stom­ach mus­cles. Slowly re­turn to the start and re­peat.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.