Exercises that will have you feeling more energetic than ever
READY TO TAKE YOUR WORKOUT TO A NEW LEVEL? THEN TRY THIS POWER PACK OF MOVES THAT WILL BOOST BLOOD FLOW AND HAVE A PROFOUND EFFECT ON YOUR ENERGY LEVELS! OUR STEP-BY-STEP PLAN WILL LEAVE YOU FEELING LIKE YOU HAVE MORE ENERGY THAN EVER BEFORE
For maximum benefits, vary the length & intensity of your runs
30+ minute workouts:
Perfect for boosting your energy and metabolism, burning calories and toning muscles, a few longer workouts should make your weekly to-do list. The rise in endorphins and increased activity within the mitochondria will help to make you feel on top of your game.
If you’re heading to the gym…
Good classes for maximum fitness benefits and energy boosting include those that get the heart pumping, such as: Spinning Circuits Aerobics/zumba A 30-40-minute stint on cardio machines such as the cross trainer, treadmill, bike and rower will all work well to get your blood and heart rate pumping, and prompt your body to release feelgood hormones such as dopamine, epinephrine and endorphins.