How to get back into ex­er­cise and make the habit stick

Good Health (Australia) - - Content -

This is of­ten the hard­est part, but with some good or­gan­i­sa­tion and prepa­ra­tion it can be­come less daunt­ing – ex­cit­ing even. We’ve all heard the quote “Fail­ing to pre­pare is pre­par­ing to fail”; ex­cuses are born from lack of plan­ning, so it’s time to get sorted! Give your­self the best chance of stick­ing to your new fit­ness rou­tine and aim to do the fol­low­ing:

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