» Belly fat
Excess fatty tissue around the stomach is particularly dangerous, as it encourages inflammation which damages immune cells. Reducing calories by 30 per cent reduces cell wear and tear.
According to an American study, overweight teens were put on either a high or low sodium diet. Those who ate more salt had significantly shorter telomeres than their peers. Season food with no more than 8g of salt and at least 20g of herbs a day.
Lying activates stress hormones which can cause various health problems. Participants in an Australian study reported that, after 10 weeks of only telling the truth, they felt less mental tension. They also had fewer complaints like sore throats or headaches.
Tension, varicose veins, headaches, circulatory problems and diabetes. More and more diseases can now be traced back to sitting. One study has found that the likelihood of dying in the next three years is 40 per cent higher among people who sit for more than eleven hours a day, compared to those who sit for fewer than four hours.