Super simple rainbow salad with blueberries and macadamias
» SERVES 4 AS A SIDE
There’s loads of skin-loving magic in this creation – macadamia nuts with their healthy fats and minerals, plus blueberries for antioxidants, which help to prevent premature skin ageing and free radical damage. It’s brilliant on its own or as a side to your favourite source of protein – if you want to make it a mega skin-boosting meal, think about adding oily fish such as salmon or mackerel.
1 bunch of kale, stalks removed and leaves finely chopped 1 avocado, diced ½ cup (60g) dried blueberries ¼ cup (35g) chopped macadamia nuts 1 large carrot, grated Zest and juice of 1 lime 2 tbsp extra-virgin olive oil Salt flakes and freshly ground black pepper
1 I prepare this in the same bowl I serve it in, so grab a big, beautiful serving bowl. All I do is throw in the kale along with the diced avo, then add the blueberries, macadamias, carrot and lime zest. Give it a good old mix about, dress it with the lime juice and olive oil, season to taste and tuck on in!
The dried blueberries give this dish a nice chewy texture, but you can use fresh berries if you prefer.