Week­end plan 1

Good Health (Australia) - - Be Nourished -


BREAK­FAST: Av­o­cado on toast: top 2 slices rye bread with a small crushed av­o­cado and sea­son with salt, pep­per and 1 tsp lemon juice.

LUNCH: Smart Cae­sar salad: mix 100g skin­less chicken breast with 15g crou­tons, 1 tsp grated parme­san, 1 tsp low-fat mayo, let­tuce.

DIN­NER: 2 small grilled lamb chops with 400g roasted Mediter­ranean veg (red onion, cap­sicum, cour­gettes and egg­plant, 1 tbsp olive oil).


BREAK­FAST: High-en­ergy break­fast muf­fin: toast 1 English muf­fin and serve with 1 poached egg and 1 tbsp Hol­landaise sauce for a zesty, high­pro­tein start to the day.

LUNCH: 150g roast chicken breast, 3 small roast pota­toes (4-5cm), 150g steamed broc­coli. Serve with 2 tbsp gravy – home­made or with gran­ules.

DIN­NER: Small jacket potato with 2 slices ham, or small can tuna, 2 tbsp baked beans and some re­duced-fat coleslaw.

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