Start­ing from scratch

FALLEN OUT OF LOVE WITH FIT­NESS? HEIDI LIN­DAHL SHOWS YOU HOW TO GET BACK INTO IT – AND STICK TO IT

Good Health (Australia) - - Be Energised -

Af­ter run­ning for what felt like a gold medal-wor­thy 20 me­tres for the bus, you re­alise your car­dio fit­ness is a lit­tle lack­ing. It’s be­come ob­vi­ous that the amaz­ing ded­i­ca­tion to ex­er­cise you showed through­out the silly sea­son (prac­tis­ing the bi­cep curl by re­peat­edly lift­ing a cham­pagne flute to your lips) hasn’t re­ally ben­e­fited you that much. Re­gard­less of whether it’s been two months since you donned the ly­cra or two years, the fol­low­ing ad­vice will help equip you with the knowl­edge and tips you need to reignite your fit­ness mojo.

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