Ev­ery day, you need to do:

Good Health (Australia) - - Be Energised -

15 min­utes of in­ci­den­tal ex­er­cise An up­per body and a lower body stretch from the Simple Stretch list over­leaf In addition, each week you need to in­clude: 2 x 30-minute work­outs and 2 x 5-minute tone-ups to main­tain flex­i­bil­ity.

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