If you’re head­ing to the pool…

Good Health (Australia) - - Be Energised -

En­sure you in­clude a va­ri­ety of strokes in your swim. Mix­ing up a faster paced freestyle with a more leisurely breast­stroke will chal­lenge the car­dio­vas­cu­lar sys­tem and help you to feel more alert post-swim. An­other strat­egy is to com­plete a num­ber of lengths in a set time, ie aim for 40 lengths dur­ing your 30-minute swim. You’ll be so en­grossed in hit­ting your tar­get, it’ll take your mind off how hard you’re work­ing.

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