If you’re a cy­clist…

Good Health (Australia) - - Be Energised -

Cy­cling is a great way to kick­start en­ergy lev­els. Re­search un­der­taken at the Uni­ver­sity of Ge­or­gia found 30 min­utes of sta­tion­ary cy­cling re­sulted in par­tic­i­pants ex­pe­ri­enc­ing a boost in en­ergy lev­els. If you’re head­ing out­side on your bike, the great out­doors will have an even greater ef­fect on en­ergy. Vary the lengths and ter­rain to get the most out of your ride. Hills add in­ten­sity and chal­lenge your car­dio­vas­cu­lar sys­tem a lit­tle more, while an eas­ier, flat­ter ride will still help to build a good aer­o­bic base.

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