Target your thighs: Multitasking squat
Holding a large bottle of water in your right hand next to your shoulder, stand with feet wide. Squat as you press the weight up in the air, with knees aligned over ankles, then lower the weight and pass it under your left thigh to your left hand as you squat until thighs are parallel to the floor. Straighten legs slightly then squat again as you pass it to your right hand under your right thigh. Do 20-25 passes.
Take aim at your arms: Tricep dips with leg raise
Place hands shoulder-width apart on the edge of a chair. Lower body until elbows are at 90 degrees, then lift and extend one leg. Bring leg back in as you straighten arms and push yourself back to starting position. Relax leg down before switching. Do for 30 seconds, rest and repeat.
Blitz your bum: Ultimate butt kick
Go on all fours and lean forward. Lift right leg off the ground keeping knee bent. With thigh parallel to the floor, kick your foot into the air, hold and squeeze your buttock then lower back down. Lower and repeat. Do 20 kicks on each side.
Work your tum: Plank to push-up
Start in a plank position, lying face down with elbows bent and resting on forearms and balls of feet, with your body forming a straight line. Move into push-up position by switching from resting on forearms to resting on hands and straightening both your arms. Hold for a count of two and then return to your plank position. Do a total of eight reps.
Do some tough housework... window cleaning, scrubbingfloors, lunging while you hoover