Good Health (Australia) - - Be Energised -

To learn to trust your gut, pay at­ten­tion to the way your body re­acts. Tune in to the sig­nals your gut is send­ing you. Don’t over­think the an­swer; just re­lax into the sen­sa­tion of your body mak­ing de­ci­sions for you – in­stead of your brain.

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