Good Health (Australia) - - Be Inspired -

It can be hard for us to feel like we can have me-time. So get others on board to ease the de­mands on your time. For ex­am­ple, get the kids mak­ing din­ner, your part­ner do­ing the gro­ceries, or make a weekly ap­point­ment in your cal­en­dar to spend time with your­self.

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