Good Health (Australia) - - Be Inspired -

Write a list of achieve­ments. These could ei­ther be things you’ve ac­com­plished up un­til now, in the past week, or even things you achieve from this point on. It doesn’t mat­ter how big they are – it could be fin­ish­ing a book or play­ing a game of ten­nis – just as long as they’re things you’ve done purely for your­self. So, send­ing a son off to uni­ver­sity wouldn’t count, but throw­ing a great party would. Writ­ing a ‘self CV’ is a great way of build­ing up your self-as­sur­ance.

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