REWRITE YOUR ‘SELF CV’
Write a list of achievements. These could either be things you’ve accomplished up until now, in the past week, or even things you achieve from this point on. It doesn’t matter how big they are – it could be finishing a book or playing a game of tennis – just as long as they’re things you’ve done purely for yourself. So, sending a son off to university wouldn’t count, but throwing a great party would. Writing a ‘self CV’ is a great way of building up your self-assurance.