Ton­ing moves to achieve a flat­ter stom­ach in four weeks

TRY THESE SIM­PLE, EQUIP­MENT-FREE EX­ER­CISES THREE TIMES A WEEK. WE’LL MOVE YOU ON EACH WEEK TO KEEP IT CHAL­LENG­ING AND YOU’LL SEE RE­SULTS FAST!

Good Health (Australia) - - Contents -

WEEK 1

Cap­tain’s chair

Sit­ting on the floor with legs bent and hands be­hind your head, lean back slightly. Bring your knees up to­wards your chest and use your stom­ach mus­cles to slowly lower to the floor, with­out your back arch­ing. Try 2 sets of 15 reps. Frog press

Lie with knees bent, legs turned out and heels pressed to­gether, your arms by your sides. Lift your head and shoul­ders off the floor and ex­tend legs out in front of you at 45 de­grees. Re­turn to start­ing po­si­tion. Do 15 reps.

Easy slim­ming tips

Slim your tum in an in­stant by cor­rect­ing poor pos­ture. Here’s how:

Keep shoul­ders re­laxed and pulled down, don’t pull them back though. Keep your tummy pulled in – draw navel back to spine as if try­ing on tight clothes; don’t hold your breath.

Stand with feet hip-width apart and weight distributed evenly, arms by your sides.

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