How to break up with your phone

THEY’RE PART OF OUR LIVES, BUT IS YOUR PHONE TAK­ING OVER YOURS? HERE’S HOW TO END THE CON­NEC­TION

Good Health (Australia) - - Contents -

Picked up your phone just to check it only to emerge an hour and a half later? Or have you found your catch-ups with friends in­volve more screen time than con­ver­sa­tion? You’re not alone. A re­port by Huawei found that the av­er­age Aus­tralian spends 2.5 hours a day on their phones, and two out of five say dam­ag­ing their phone would be more up­set­ting than be­ing can­celled on by friends. Need to get your habits un­der con­trol? Here are some tips from Cather­ine Price, au­thor of How to Break Up With Your Phone.

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