HELP YOUR­SELF

Good Health (Australia) - - Be Informed -

Cold and flu symp­toms can make you feel mis­er­able – but they are an im­por­tant part of the body’s nat­u­ral heal­ing process. Let­ting the virus run its course is the best op­tion, but there are plenty of things you can do to al­le­vi­ate the symp­toms a lit­tle and re­duce the du­ra­tion of the ill­ness with­out in­ter­fer­ing too much with those nat­u­ral pro­cesses.

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