Good Health (Australia) - - Be Informed -

Health sci­en­tists can’t seem to agree on whether vi­ta­min C has the po­ten­tial to treat colds and flu. But we do know it is one of the big­gest im­mune sys­tem boost­ers of all. Foods rich in vi­ta­min C in­clude or­anges, grape­fruit, straw­ber­ries, cap­sicum, spinach, kale and broc­coli. Eat­ing vi­ta­min-c-rich foods each day is im­por­tant be­cause our bodies don’t store it. Want to give your­self ex­tra pro­tec­tion? Con­sider tak­ing a sup­ple­ment in the lead-up to cold and flu sea­son.

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