WHAT ABOUT VITAMIN C?
Health scientists can’t seem to agree on whether vitamin C has the potential to treat colds and flu. But we do know it is one of the biggest immune system boosters of all. Foods rich in vitamin C include oranges, grapefruit, strawberries, capsicum, spinach, kale and broccoli. Eating vitamin-c-rich foods each day is important because our bodies don’t store it. Want to give yourself extra protection? Consider taking a supplement in the lead-up to cold and flu season.