THE 4-MINUTE CALORIE BURNER
YES, IT’S JUST FOUR MINUTES, BUT THOSE FOUR MINUTES ARE GOING TO BE VERY POWERFUL! THIS ROUTINE TRIGGERS EPOC (EXCESS POST-EXERCISE OXYGEN CONSUMPTION), WHICH MEANS YOU BURN CALORIES EVEN AFTER THE WORKOUT
Turn page for a workout to tone your whole body
How To do it
Use 2 moves
‘Skater’s Lunge’ to get your heart rate up, and ‘Marching High Knees’ for a short period of recovery.
The routine is made up of 20 seconds of Skater’s Lunge and 10 seconds of Marching High Knees.
skater’s Lunge «
Keeping hips square, place right foot diagonally behind you, heel lifted. Lower into a lunge, extend right arm across body and left arm out to side. Jump to switch legs and arms.
Marching High Knees
Simply start marching on the spot with good posture; aim to get your knee just below the line of your hip, and swing through with your arms as you march.