THE 4-MINUTE CALO­RIE BURNER

YES, IT’S JUST FOUR MIN­UTES, BUT THOSE FOUR MIN­UTES ARE GO­ING TO BE VERY POW­ER­FUL! THIS ROU­TINE TRIG­GERS EPOC (EX­CESS POST-EX­ER­CISE OXY­GEN CON­SUMP­TION), WHICH MEANS YOU BURN CALO­RIES EVEN AF­TER THE WORK­OUT

Good Health (Australia) - - Be Energised -

Turn page for a work­out to tone your whole body

How To do it

Use 2 moves

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‘Skater’s Lunge’ to get your heart rate up, and ‘March­ing High Knees’ for a short pe­riod of re­cov­ery.

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The rou­tine is made up of 20 sec­onds of Skater’s Lunge and 10 sec­onds of March­ing High Knees.

skater’s Lunge «

Keep­ing hips square, place right foot di­ag­o­nally be­hind you, heel lifted. Lower into a lunge, ex­tend right arm across body and left arm out to side. Jump to switch legs and arms.

March­ing High Knees

Sim­ply start march­ing on the spot with good pos­ture; aim to get your knee just be­low the line of your hip, and swing through with your arms as you march.

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