Ultrasonic aromatherapy diffuser
Compared to old-fashioned tea light burners, ultrasonic diffusers use a cold vibration technology. “This preserves the integrity and potency of essential oils, because they don’t need to be heated to release their scent,” says health coach Joanne Musgrave. Some good essential oils to add to an at-home aromatherapy kit include lavender for stress and insomnia; lemon to boost energy levels; oregano to combat colds and flus; and frankincense, a spiritually uplifting oil to diffuse while meditating.
Aromatherapy has plenty of benefits – among others, it has been shown to reduce nausea, stress, fatigue, headaches and muscular aches.