IN­DIA

Good Health (Australia) - - Be Informed -

HEALTH TIP: USE SPICES

In­dian cui­sine is flavoured with spices that could add years to your life. US re­searchers found hot red chili pep­pers re­duce the risk of death from stroke or heart dis­ease by around 13 per cent.

And re­searchers at New­cas­tle

Univer­sity found peo­ple who added a tea­spoon of turmeric pow­der, a spice of­ten used in In­dian dishes, to food each day seemed to re­duce the risk of al­ler­gies. New­cas­tle Univer­sity’s Dr Kirsten Brandt says, “A tea­spoon of turmeric added to our daily diet could po­ten­tially help make us all health­ier.”»

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