MOVE IT, Move it

Good Health (Australia) - - Be Energized -

Still strug­gling to get started? These top-rated motivators from a re­cent Amer­i­can study may help.

» Go­ing with a part­ner Lis­ten­ing to a ‘psych-up’ playlist

» Work­ing out first thing in the morn­ing

» Talk­ing about go­ing to ex­er­cise or tell a part­ner or col­league you’re go­ing

» Set­ting achiev­able goals

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