Good Health (Australia) - - Be Energized -

Per­form a squat while hold­ing a dumb­bell in both hands. El­bows should be bent so the dumb­bell is held close to your body. Choose a weight that will chal­lenge you, but don’t sac­ri­fice your form for a heav­ier dumb­bell, as you could in­jure your­self.

TIPS: Avoid bend­ing your knees over your toes.

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