YOUR TOP TON­ING MOVES

Good Health (Australia) - - Be Energized -

This work­out will tar­get all your leg mus­cles, in­clud­ing ham­strings and quads (the front and back of your thighs) and calves – key for all you bal­let flat-lovers, who tend to ne­glect this area.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.