Take TEN

Good Health (Australia) - - Be Informed -

Ten min­utes of med­i­ta­tion is all you need to im­prove cog­ni­tive per­for­mance, ac­cord­ing to a study pub­lished in Fron­tiers in Neu­ro­science. The study found that univer­sity stu­dents who lis­tened to a guided med­i­ta­tion be­fore a test per­formed sig­nif­i­cantly bet­ter than those who just lis­tened to a con­trol record­ing. And you don’t need any prior ex­pe­ri­ence, let alone daily prac­tice, to reap the re­wards – none of the stu­dents had med­i­tated be­fore the study.

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