10 of the best to eat raw

Good Health (Australia) - - Be Nourished -

1

Car­rots – rich in vitamin C, beta carotene, fi­bre, vitamin K, potas­sium and an­tiox­i­dants.

2

Bananas – high in fi­bre, potas­sium, vitamin B6, vitamin C and mag­ne­sium.

3

Ap­ples – high in fi­bre, vitamin C, potas­sium, vitamin K and vitamin B6.

4

Dark leafy greens – con­tain fi­bre, fo­late, vi­ta­mins C and K, iron and cal­cium.

5

Grape­fruit – con­tains vi­ta­mins A and C, cop­per, fi­bre, potas­sium and vitamin B1.

6

Let­tuce – high in fi­bre, man­ganese, potas­sium, vitamin B1, cop­per, iron and vitamin C.

7

Cit­rus fruits like or­ange, tan­ger­ines and man­darins – best known for vitamin C, car­bo­hy­drates, potas­sium, fo­late, cal­cium, thi­amin, niacin and vitamin B6.

8

Berries – con­tains fi­bre, vitamin C, fo­late and potas­sium.

9

Cu­cum­ber –rich in potas­sium, fi­bre, vitamin C and smaller amounts of vitamin K and C, mag­ne­sium, potas­sium, man­ganese and vitamin A.

10

Ki­wifruit – con­tains vitamin E, cop­per, vitamin K, choline, mag­ne­sium, phos­pho­rus and vitamin C.

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