A gen­tler ap­proach

Good Health (Australia) - - Content - – Katie

I was fas­ci­nated by your fea­ture on find­ing your in­ner rhythm us­ing an­cient Ayurvedic teach­ings. As a per­son who has had sleep is­sues for many years, and who of­ten feels anx­ious, I knew I needed to make some changes in my life. I was hav­ing too much caf­feine and gen­er­ally feel­ing out of bal­ance, and read­ing this fea­ture gave me the push I needed to put some changes in place. A gen­tler, more holis­tic ap­proach ap­pealed to me as I wanted to make a step in the right di­rec­tion, but I knew I was too fraz­zled and ex­hausted to embark on some­thing like a rad­i­cal new ex­er­cise rou­tine. I’ve been us­ing the per­fect day tips for my mind-body type, and in­cor­po­rat­ing more lit­tle things like tak­ing walks in nat­u­ral light, and eat­ing a larger lunch and smaller din­ner. While I’m not ex­actly sleep­ing like a baby yet, I’m cer­tainly im­prov­ing, and feel­ing calmer dur­ing the day. It’s only up from here!

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.