Liq­uid re­fresher: Smart ways to stay hy­drated

DRINK­ING MORE WA­TER IS THE AN­SWER TO MANY OF OUR HEALTH WOES BUT IF YOU STRUG­GLE TO CHUG IT BACK, THEN TRY THESE EASY WAYS TO STAY RE­FRESHED

Good Health (Australia) - - Content -

Stay fo­cused

There are loads of free apps that help you track how much wa­ter you’re drink­ing each day, in­cen­tivise you to hit your tar­gets and pro­vide visual rep­re­sen­ta­tion of how well-hy­drated you are.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.