Shake a leg! The six top ton­ing moves for shapely pins in 30 days

SHOW OFF YOUR SHAPELY PINS IN JUST ONE MONTH WITH OUR LENGTH­EN­ING AND STRENGTH­EN­ING WORK­OUT…

Good Health (Australia) - - Content -

With the weather warm­ing up, it’s time to ditch the tights and show off shapely pins with our 30-day work­out. “Strong legs don’t just look great, they’re also im­por­tant to make sure your up­per body is sup­ported,” says per­sonal trainer, Lucy Gor­nall. And those leg mus­cles are big, so giv­ing them a work­out means plenty of calo­rie burn­ing. What’s more, you’ll in­crease mus­cle tone, which de­creases with age. Here’s how to trim and tone your pair.

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